650+ Reviews

The Organic Breakfast you've been waiting for

For breakfast, at least, you can have it all. HOLOS overnight muesli has everything your mind and body needs to go the distance–without any artificial ingredients or unnecessary clean-up.

Long-lasting energy




Comes with a free HOLOS signature jar*

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Monthly subscription. Refill in 30 days.

No Commitment. Pause or cancel anytime

We will email you in 3 weeks for your upcoming refill shipment. Your refill will ship at a 8% off discount for life. You can always adjust or cancel at any time. We make it easy for you.


HOLOS has been created so that you always get the same perfect nutrient ratio. Each serving offers you the optimal combination of superfoods ration to keep you fulfilled and energized for a long time.

Fermented & sprouted brown rice protein powder*


(Goji berries, white mulberries, raisins, apple pieces)*

Maple sugar & brown sugar*


(cinnamon, ginger, cloves, cardamome, star anise)*

Gluten-free rolled oats*


(chia seeds, sunflower seeds, pumpking seeds)*


Superfoods powder

(maca, lucuma, mesquite, beet)*

One Jar a Day, Every day

Time saver

Takes less than 10 seconds to prepare. Each individual pouch contains everything you need without having to think about it.

Well balanced

Source of essentials and non-essentials macronutrients and micronutrients that sustains your body’s needs.

Nutrient dense

Full of antioxidants and other bioactive compounds that your body need.

Clean ingredients

HOLOS contains no additives, no preservatives, no artificial colours, and no artificial flavours.

Environment Friendly

Every single HOLOS pouch is made with 100% recyclable packaging. Better for you, better for the planet.

Never skip breakfast

No more mid-day snacking. HOLOS helps you break the fast of the night and provides energy for tasks to come.

  • Certified organic

  • 20g plant-based protein

  • Rich in fiber

  • Sugar concious

  • 13 vitamins & minerals

  • 1 000 000 000 CFU Probiotics

  • 100% recyclable packaging

Build my box

Pick your favorite flavors

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$65.04 $72.00

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Box of 12


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New customer promotion

1 free signature HOLOS jar ($5 value)

Most Popular

$59.88 $72.00



Box of 12


Pick your flavors

Free shipping

Subscriber-only exclusivities

Pause or cancel anytime

New customer promotion

1 free signature HOLOS jar ($5 value)

Discover the goodness of HOLOS

We’ve carefully selected some of nature’s most nutrient-rich, energizing and palatable ingredients to create a perfectly balanced breakfast designed to support your modern & active lifestyle.

  • Sprouted brown rice protein

    Brown rice protein is a key provider of proteins in a plant-based diet because it is equally effective to whey protein at boosting lean muscle mass and it has high digestibility and assimilation properties. The unique process of sprouting and fermenting the rice (and its husk) results in a massive increase in lysine and other essential and non-essential amino acids that makes its profile complete.

  • Rolled oats (gluten-free)

    This morning classic is full of complex carbohydrates, which give your body long-lasting energy. It contains soluble beta-glucan fibre and resistant starch that help keep your blood sugar stable and act as prebiotics that support gut health.

  • Chia seeds

    These tiny but powerful seeds bind together all the ingredients once soaked! Aztec warriors ate these omega 3 and fibre-rich seeds for high energy and endurance (chia means “strength” in the Mayan language).

Us vs Them

Why they love HOLOS?

Big Boost

Cory R.

HOLOS gives me plenty of fuel to avoid getting 'hangry'.

Never without our HOLOS

Christiane H.

HOLOS has become our go-to breakfast.

Great Way To Start The Day

Barb L.

I try to eat a healthy diet everyday, and HOLOS gives me a great start.


1 - POUR

Add your milk of choice.


Activate your breakfast overnight


Customize to your taste and enjoy anywhere.

  • "HOLOS frees me up so much time to focus on my training and spend more time with my fam!"

    Marc-Antoine Forand
    Trail + Ultrarunner

  • "When I have a double workout day, I always choose HOLOS."

    Maghalie Rochette
    Canadian cyclocross World Cup winner

  • "Post-run favourite of mine."

    Abby Hall
    Trail + Ultrarunner


Before an endurance training

Perfect ratio
A perfect combination of complex carbohydrates and protein provides long-lasting energy and prevents hunger during endurance training.

No artificial sweetener
We only use pure maple sugar, brown sugar, and sugar from dried fruits to bring a good taste to our products. You shouldn't have to sacrifice flavour when you eat before your endurance training.

Rich in B vitamins
They help release energy from carbohydrates and support energy metabolism as you log miles.

Easy to digest
Perfect even for the most intense interval training, sprints, or race. Thanks to the magic of soaking overnight.

After an endurance training

Perfect for recovery

Each pouch is made up of whole ingredient and contains between 370 and 380 calories to help you fuel and recover quickly after your training.

Packed with proteins

20g of plant-based protein to help build and repair body tissue and muscle degradation that can occur after an intense training session.

Help maintaining health

Source of Omega-3 fatty acids to fill up on good fats and probiotics to maintain good health and help you build mileage over a long period of time.

Source of iron

Iron plays a role in the formation of red blood cells, which is an important nutrient for endurance athletes.

Every morning

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