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6 Reasons to Start Your Morning with HOLOS
Hit your daily protein goals in 30 seconds with HOLOS. A complete, plant powered breakfast that helps you stay consistent all year long without overthinking mornings.
4.9 stars • 2K+ reviews • 300K+ members
Keeps you full
01
20g of Plant Protein That Actually Keeps You Full
Starting your day with enough protein matters. HOLOS delivers 20g of clean, plant based protein to help you stay satisfied, focused, and steady until lunch. No sugar spike. No mid morning crash. Just sustained energy that lasts.
Keeps you full
01
20g of Plant Protein That Actually Keeps You Full
DIGESTION
02
A Happier Gut, Every Morning
Your gut plays a role in how you feel day to day. HOLOS includes fibre, whole organic ingredients, and 1 billion CFU probiotics to support digestion as part of a balanced routine. Light, satisfying, and easy on your stomach.
DIGESTION
02
A Happier Gut, Every Morning
REAL FOOD NUTRITION
03
Tastes Like Real Food (Because It Is)
HOLOS doesn’t taste like powder or fake sweeteners. It tastes like vanilla oats, fruits, nuts, and seeds. All organic. All natural. No stevia. No shortcuts. No weird aftertaste. Just real flavour you’ll actually crave.
REAL FOOD NUTRITION
03
Tastes Like Real Food (Because It Is)
Affordable
04
Costs Less Than a Coffee at Just $3.89 per Meal
With this offer, HOLOS comes out to just $3.89 per serving. Less than takeout, smoothies, or last minute breakfast runs. More nourishing, less waste, and way more efficient.
Affordable
04
Costs Less Than a Coffee at Just $3.89 per Meal
Convenient
05
Ready in 30 Seconds. Saves 3+ Hours a Week
No cooking. No cleanup. No thinking. HOLOS is ready in about 30 seconds, helping you reclaim hours every week while still starting your day with a complete, nourishing breakfast.
Convenient
05
Ready in 30 Seconds. Saves 3+ Hours a Week
Loved by thousands
06
Trusted by 250,000+ Canadians
From busy professionals to parents and students, HOLOS has become a go to breakfast across Canada. You don’t need to be perfect or extreme. Just consistent.
Loved by thousands
06
Trusted by 250,000+ Canadians
100% organic ingredients
Daily Healthy Habit made simple
HOLOS is more than overnight oats. It delivers 20g of plant based protein, 1B probiotics, and 13 essential vitamins and minerals, with fibre to help you start your day right, stay satisfied, and support digestion.
4.9/5 • 3K+ reviews • 300K+ members
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20g Protein · Gut-friendly · 90g per bag
$3.89/ea
$5.45
35% OFF
Organic, clean & nutrient-rich ingredients.
NO artificial ingredients or sugar alcohols.
10+ flavours. Build your custom box.
20G Protein
Probiotics
Gluten free
What's Included
Mix and match from 12, 30, or 50 packs in our build-a-box feature.
New customers also get a free HOLOS jar.
Get Up to $200 OFF
Free Shipping • Satisfaction Guarantee
Ingredients
Gluten-free rolled oats*, Sprouted brown rice protein powder*, Chia seeds*, Sunflower seeds*, Brown sugar*, Dried blueberries* (blueberries*, cane sugar*, sunflower oil*), Watermelon seeds*, Natural flavour*, Cinnamon ground*, Himalayan pink salt, Guar gum*, Decaffeinated ground coffee*, Carrot powder*, Ground Vanilla bean*, Bacterial culture (Bacillus subtilis DE111®).
May contain: Tree nuts, Sesame and Mustard. *Organic
Nutrition facts
How to use
1. Pour a pack into the reusable glass jar
2. Add milk (200ml). Less milk = Thicker. More milk = Creamier.
3. Shake, and soak overnight (for at least 6 hours)
Note: Enjoy as-is or mix in your favorite toppings.
Real Customers. Real Impact.
- CCaridadReviewingApple + CinnamonI recommend this productRated 5 out of 5 stars4 minutes ago5 Stars
Amazing!
- CCaridadReviewingBanana + CranberriesI recommend this productRated 5 out of 5 stars4 minutes ago5 Stars
Wonderful!
- CCaridadReviewingPeachesI recommend this productRated 5 out of 5 stars4 minutes ago5 Stars
Awesome flavor!
- CCaridadReviewingCrunchy Peanut ButterI recommend this productRated 5 out of 5 stars5 minutes ago5 Stars
One of my favorites!
- CCaridadReviewingVanillaI recommend this productRated 5 out of 5 stars5 minutes ago5 Stars
Wonderful!