4.9/5.0 (300,000+ customers)

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6 Reasons to Start Your Morning with HOLOS

Hit your daily protein goals in 30 seconds with HOLOS. A complete, plant powered breakfast that helps you stay consistent all year long without overthinking mornings.

4.9 stars • 3K+ reviews • 300K+ members

Keeps you full

01

20g of Plant Protein That Actually Keeps You Full

Starting your day with enough protein matters. HOLOS delivers 20g of clean, plant based protein to help you stay satisfied, focused, and steady until lunch. No sugar spike. No mid morning crash. Just sustained energy that lasts.

Person holding jar of oatmeal with spoon, coffee cup in background.

Keeps you full

01

20g of Plant Protein That Actually Keeps You Full

DIGESTION

02

A Happier Gut, Every Morning

Your gut plays a role in how you feel day to day. HOLOS includes fibre, whole organic ingredients, and 1 billion CFU probiotics to support digestion as part of a balanced routine. Light, satisfying, and easy on your stomach.

Split image of a person's abdomen and a yogurt jar with '1 Billion Probiotic' label.

DIGESTION

02

A Happier Gut, Every Morning

REAL FOOD NUTRITION

03

Tastes Like Real Food (Because It Is)

HOLOS doesn’t taste like powder or fake sweeteners. It tastes like vanilla oats, fruits, nuts, and seeds. All organic. All natural. No stevia. No shortcuts. No weird aftertaste. Just real flavour you’ll actually crave.

REAL FOOD NUTRITION

03

Tastes Like Real Food (Because It Is)

Affordable

04

Costs Less Than a Coffee at Just $3.89 per Meal

With this offer, HOLOS comes out to just $3.89 per serving. Less than takeout, smoothies, or last minute breakfast runs. More nourishing, less waste, and way more efficient.

Jar of cereal with text 'This is cheaper than this' pointing to a coffee cup.

Affordable

04

Costs Less Than a Coffee at Just $3.89 per Meal

Convenient

05

Ready in 30 Seconds. Saves 3+ Hours a Week

No cooking. No cleanup. No thinking. HOLOS is ready in about 30 seconds, helping you reclaim hours every week while still starting your day with a complete, nourishing breakfast.

Illustration of a product preparation process with a 30 seconds timer in the center.

Convenient

05

Ready in 30 Seconds. Saves 3+ Hours a Week

Loved by thousands

06

Trusted by 250,000+ Canadians

From busy professionals to parents and students, HOLOS has become a go to breakfast across Canada. You don’t need to be perfect or extreme. Just consistent.

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Loved by thousands

06

Trusted by 250,000+ Canadians

100% organic ingredients

Daily Healthy Habit made simple

HOLOS is more than overnight oats. It delivers 20g of plant based protein, 1B probiotics, and 13 essential vitamins and minerals, with fibre to help you start your day right, stay satisfied, and support digestion.

4.9/5 • 3K+ reviews • 300K+ members

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HOLOS organic muesli packet and jar with cinnamon toast and blueberries, 20g protein badge.
Jar of oatmeal with blueberries, banana, and cinnamon, labeled with nutritional information.
Image showing nutrition facts, ingredients, and health icons for a packaged food product.
A hand holding a jar labeled 'HOLOS' with breakfast-related text and icons below.
Image of Holos muesli packaging with a customer's positive review and five-star rating.
Three-step preparation process with HOLOS pack, milk, and jar.
Collage of people enjoying Holos food products with text '250,000+ Happy Customers'.

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20g Protein · Gut-friendly · 90g per bag

$3.89/ea

$5.45

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Organic, clean & nutrient-rich ingredients.

NO artificial ingredients or sugar alcohols.

10+ flavours. Build your custom box.

20G Protein

Probiotics

Gluten free

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Real Customers. Real Impact.

Slide 1 of 3
4.8
Rated 4.8 out of 5 stars
Based on 2,375 reviews
Total 5 star reviews: 2.2k Total 4 star reviews: 135 Total 3 star reviews: 37 Total 2 star reviews: 12 Total 1 star reviews: 30
97%would recommend these products
Slide 1 selected
2,375 reviews
  • LW
    Lynne W.
    Verified Reviewer
    Reviewing
    Organic Overnight Muesli
    I recommend this product
    Rated 5 out of 5 stars
    7 hours ago
    Great product

    I love the convenience of this. My favorites are the chocolate and peach. Such a great experience, and better than expected.

  • JS
    James S.
    Verified Reviewer
    Reviewing
    Organic Overnight Muesli
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Absolutely the best in every way that matters

    I have been making overnight oats for years as a part of my breakfast (and/or lunch) routine. I would make 6 small containers at a time and and keep them refrigerated. It was necessary to make all the same flavor (for me, not a big deal) but the real trick was trying to portion out the meals so that they were equal with all the ingredients. Looking at the price of other pre-packaged overnight oats offerings kept me making my own. Then I saw an add for Holos organic overnight Muesli. Good price point, great selection of flavors, organic, superb ingredients, and a website that made ordering simple. Once my package arrived I eagerly started trying different flavors each day. I sometimes add a little maple syrup to sweeten mine but you can use any sweetener of your choice or none at all if you prefer. The ways you can customize your meal are endless which makes it perfect for any time of day. The accompanying jar for making, measuring, and storing the oat ingredients and milk until ready to eat was the frosting on the cake. I've been enjoying my overnight oat meals daily for over 2 weeks now and can't believe how long they keep me sated. If you're on the fence about trying these I highly recommend you take the leap and give them a try. I'm so glad I did!

  • MH
    Michael H.
    Verified Reviewer
    Reviewing
    Organic Overnight Muesli
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Was curious about all the 'hype' I hear about overnight oats

    As an instant oatmeal person, I was skeptical that overnight oats would be anything special, but they really are night and day different. I found the Holos oats to be substantially more filling, tasty, and satisfying than my typical breakfast. I also felt 'better fed' for the morning. I am enjoying the different flavors that are offered (I never thought macchia would be palatable, but it is).

  • ST
    Sandra T.
    Verified Reviewer
    Reviewing
    Organic Overnight Muesli
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Great addition to my daily routine.

    I still love my smoothie in the morning, but was struggling for a quick high protein lunch that wouldn’t make me sluggish. Enter HOLOS!! Perfect addition to my day!!

  • CZ
    Catherine Z.
    Verified Reviewer
    Reviewing
    Organic Overnight Muesli
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    Review

    All flavors were delicious!