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HOLOS overnight muesli is a creamy & crunchy blends of organic whole grains with 20g of plant proteins, seeds, probiotics, dried fruits, superfoods and spices.
Nutrition facts
Peaches
Experience peach bliss: Juicy organic peaches made from 100% pure fruit with no added sugar, complemented by crunchy watermelon seeds and a hint of exotic turmeric.
![](http://us.liveholos.com/cdn/shop/files/holos-muesli-peaches-nutrifacts-usa.png?v=1717785776&width=500)
Nutrition facts
Vanilla
A subtle taste of vanilla that will keep you wanting to come back for more.
![Nutrition Facts label for a serving size 1 pouch (90g). Amount per serving: 380 Calories. Macronutrients include Total Fat 12g, Saturated Fat 1.5g, Trans Fat 0g, Polyunsaturated Fat 6g, Monounsaturated Fat 3g, Cholesterol 0mg, Sodium 230mg, Total Carbohydrate 47g, Dietary Fiber 11g, Total Sugars 8g with 3g Added Sugars, and Protein 20g. The label also lists percentages of Daily Value for various vitamins and minerals, including Vitamin D, Calcium, Iron, Potassium, etc.](http://us.liveholos.com/cdn/shop/files/VANILLA-USA-nutrition-facts-02.png?v=1670857550&width=500)
Nutrition facts
Cocoa
Kick your day into high gear with cocoa. A light chocolate taste to elevate your mood.
![Nutrition Facts label for a serving size 1 pouch (90g). Amount per serving: 370 Calories. Macronutrients include Total Fat 10g, Saturated Fat 2g, Trans Fat 0g, Polyunsaturated Fat 4.5g, Monounsaturated Fat 2.5g, Cholesterol 0mg, Sodium 240mg, Total Carbohydrate 49g, Dietary Fiber 11g, Total Sugars 9g with 3g Added Sugars, and Protein 20g. The label also lists percentages of Daily Value for various vitamins and minerals, including Vitamin D, Calcium, Iron, Potassium, etc.](http://us.liveholos.com/cdn/shop/files/COCOA-USA-nutrition-facts-03.png?v=1670858034&width=500)
Nutrition facts
Maple + Almonds
The sweet ‘n salty classic combo: lightly roasted crunchy almonds with pure maple.
![Nutrition Facts label for a serving size 1 pouch (90g). Amount per serving: 380 Calories. Macronutrients include Total Fat 12g, Saturated Fat 1.5g, Trans Fat 0g, Polyunsaturated Fat 4g, Monounsaturated Fat 1.5g, Cholesterol 0mg, Sodium 230mg, Total Carbohydrate 47g, Dietary Fiber 11g, Total Sugars 8g with 3g Added Sugars, and Protein 20g. The label also lists percentages of Daily Value for various vitamins and minerals, including Vitamin D, Calcium, Iron, Potassium, etc.](http://us.liveholos.com/cdn/shop/files/MAPLE-USA-nutrition-facts.png?v=1700235998&width=500)
Nutrition facts
Mocha
Like sipping an oat milk latte in a chocolatier's shop–Creamy oats & cashews, dark roast decaf Arabica, and lush chocolate chips, perfectly sweetened with dates.
![Nutrition Facts label for a serving size 1 pouch (90g). Amount per serving: 380 Calories. Macronutrients include Total Fat 12g, Saturated Fat 2.5g, Trans Fat 0g, Polyunsaturated Fat 4.5g, Monounsaturated Fat 2g, Cholesterol 0mg, Sodium 220mg, Total Carbohydrate 48g, Dietary Fiber 11g, Total Sugars 9g with 3g Added Sugars, and Protein 20g. The label also lists percentages of Daily Value for various vitamins and minerals, including Vitamin D, Calcium, Iron, Potassium, etc.](http://us.liveholos.com/cdn/shop/files/mocha-usa-nutrifact.png?v=1706802179&width=500)
Nutrition facts
Caramel + Raisins
Reminiscent of oatmeal raisins cookies with enveloping notes of caramel—lightly sweetened with our blend of organic date powder, brown sugar & lucuma superfood powder.
![Nutrition Facts label for a serving size 1 pouch (90g). Amount per serving: 370 Calories. Macronutrients include Total Fat 10g, Saturated Fat 1.5g, Trans Fat 0g, Polyunsaturated Fat 5g, Monounsaturated Fat 2.5g, Cholesterol 0mg, Sodium 220mg, Total Carbohydrate 50g, Dietary Fiber 10g, Total Sugars 9g with 2g Added Sugars, and Protein 20g. The label also lists percentages of Daily Value for various vitamins and minerals, including Vitamin D, Calcium, Iron, Potassium, etc.](http://us.liveholos.com/cdn/shop/files/CARAMEL-USA-nutrition-facts.png?v=1700236058&width=500)
Nutrition facts
Banana + Cranberries
Fall head over peels for this naturally sweet, yet tart creation of tender banana chunks, Canadian cranberries
![Nutrition Facts label for a serving size 1 pouch (90g). Amount per serving: 380 Calories. Macronutrients include Total Fat 12g, Saturated Fat 1.5g, Trans Fat 0g, Polyunsaturated Fat 5g, Monounsaturated Fat 2.5g, Cholesterol 0mg, Sodium 220mg, Total Carbohydrate 49g, Dietary Fiber 12g, Total Sugars 9g with 5g Added Sugars, and Protein 20g. The label also lists percentages of Daily Value for various vitamins and minerals, including Vitamin D, Calcium, Iron, Potassium, etc.](http://us.liveholos.com/cdn/shop/files/USA-Banana-2022-10.png?v=1700235736&width=500)
Nutrition facts
Apple + Cinnamon
Smooth cinnamon paired with organic apple pieces make for a comforting yet refreshing flavour—with an added pumpkin seed crunch!
![Nutrition Facts label for a serving size 1 pouch (90g). Amount per serving: 380 Calories. Macronutrients include Total Fat 11g, Saturated Fat 1.5g, Trans Fat 0g, Polyunsaturated Fat 6g, Monounsaturated Fat 3g, Cholesterol 0mg, Sodium 220mg, Total Carbohydrate 49g, Dietary Fiber 11g, Total Sugars 9g with 3g Added Sugars, and Protein 20g. The label also lists percentages of Daily Value for various vitamins and minerals, including Vitamin D, Calcium, Iron, Potassium, etc.](http://us.liveholos.com/cdn/shop/files/APPLE-USA-nutrition-facts.png?v=1700236108&width=500)
Nutrition facts
Berries
A fruit-filled explosion of flavor brought to you by black mulberries—and blueberry, strawberry & blackcurrant powders.
![Nutrition Facts label for a serving size 1 pouch (90g). Amount per serving: 380 Calories. Macronutrients include Total Fat 11g, Saturated Fat 2g, Trans Fat 0g, Polyunsaturated Fat 45, Monounsaturated Fat 2.5g, Cholesterol 0mg, Sodium 230mg, Total Carbohydrate 49g, Dietary Fiber 11g, Total Sugars 9g with 1g Added Sugars, and Protein 20g. The label also lists percentages of Daily Value for various vitamins and minerals, including Vitamin D, Calcium, Iron, Potassium, etc.](http://us.liveholos.com/cdn/shop/files/BERRIES-USA-nutrition-facts.png?v=1700236159&width=500)
Nutrition facts
Chai
The most comforting of spices. Ginger and cinnamon. Together forever.
![Nutrition Facts label for a serving size 1 pouch (90g). Amount per serving: 370 Calories. Macronutrients include Total Fat 10g, Saturated Fat 1.5g, Trans Fat 0g, Polyunsaturated Fat 5g, Monounsaturated Fat 2.5g, Cholesterol 0mg, Sodium 230mg, Total Carbohydrate 49g, Dietary Fiber 12g, Total Sugars 8g with 3g Added Sugars, and Protein 20g. The label also lists percentages of Daily Value for various vitamins and minerals, including Vitamin D, Calcium, Iron, Potassium, etc.](http://us.liveholos.com/cdn/shop/files/CHAI-USA-nutrition-facts.png?v=1700236232&width=500)
Nutrition facts
Original | Bulk
Naturally sweet, light, and extra crunchy with seeds and cashews—perfect for toppings and endless customizations.
![Bulk nutrition fact per 90g. calories:380, total fat:12g, cholesterol: 0mg, Sodium: 10mg, Total Carb.: 47g, Protein: 20g.](http://us.liveholos.com/cdn/shop/files/bulk-muesli-nutrifact.png?v=1726845784&width=500)