Protein-Packed Mocha Monster Cookies
Introducing our Protein-Packed Mocha Monster Cookie—a delightful fusion of flavor and nutrition that’s incredibly easy to make in under 20 minutes. This indulgent treat is loaded with protein, prob...
Chocolate Bark Protein Recipes with HOLOS Organic Nutrition Bars
Satisfy your sweet cravings with these indulgent yet nutritious Halloween bark recipes, featuring HOLOS organic bars for a delicious, healthy twist!
The father that ran 17 marathons in 7 days
This docu-film tells the remarkable story of a young father whose son is born with an extra 21st chromosome. Wanting to prove to him that there is nothing impossible in this world, he embarks on a ...
Dancing in the Mountains: Award-winning MTB documentary
Hailey Elise, one of mountain biking’s top female prospects, and her crew have gone into the Whistler woods and delve into the origins of freeride, building their own line over two years with natur...
The Magic of the Chic-Chocs: A 15-Year Backcountry-skiing Traditio
Discover the Chic-Chocs: A hidden skiing paradise in Quebec, unveiled by our CEO Charles and fueled by HOLOS.
Journey to The Last Frontier: An Alaskan Skiing Adventure
Why are rituals important? In our daily lives, rituals are woven into our routines, providing comfort and motivation. Whether it's a cup of coffee made by hand, or a podcast during our commute, rit...
HOLOS Gingerbread Energy Balls
You have got to try this quick and tasty recipe for Gingerbread Energy Balls using HOLOS Chai! This recipe takes under 5 minutes to put together and they are great to meal prep ahead of time! Loade...
Ultra-Runner's Plate: Decoding Anton Krupicka's Diet
Ultra-runner Anton Krupicka's journey from Nebraska to trail running fame, winning races like Leadville 100, mirrors his simple, effective nutritional approach. Explore his diet in our Q&A.
Pumpkin Spice No-Bake Protein Donuts Recipe
In honour of National Pumpkin Spice Day, we're celebrating with a delicious and cozy recipe featuring our beloved Apple + Cinnamon overnight muesli!
These no-bake donuts are not only an explosion o...
The 90-Minute Rule That Could Change Your Mornings
Morning routines are sacred. For some, it's waking up to a favorite song; for others, it's going for a run or doing some yoga. No matter what your morning routine is, coffee is sure to be a part of...
Untapped Potential: The Benefits of Beer and How Beer May Aid in Recovery
For many runners, there's nothing quite like cracking open a cold beer after a long run or race. And with craft beer becoming increasingly popular, there are more options than ever before when it c...
Run for a Cause with the HOLOS Community Running Challenge!
We’ve partnered with our ambassador, Marc-Antoine Forand, to raise awareness for Down’s Syndrome by running over 5,000 km to the United Nations’ Headquarters in Geneva, Switzerland. We’d love for y...