The Magic of the Chic-Chocs: A 15-Year Backcountry-skiing Traditio

The Magic of the Chic-Chocs: A 15-Year Backcountry-skiing Traditio

Discover the Chic-Chocs: A hidden skiing paradise in Quebec, unveiled by our CEO Charles and fueled by HOLOS.
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Journey to The Last Frontier: An Alaskan Skiing Adventure

Journey to The Last Frontier: An Alaskan Skiing Adventure

Why are rituals important? In our daily lives, rituals are woven into our routines, providing comfort and motivation. Whether it's a cup of coffee made by hand, or a podcast during our commute, rit...
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HOLOS Gingerbread Energy Balls

HOLOS Gingerbread Energy Balls

You have got to try this quick and tasty recipe for Gingerbread Energy Balls using HOLOS Chai! This recipe takes under 5 minutes to put together and they are great to meal prep ahead of time! Loade...
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Ultra-Runner's Plate: Decoding Anton Krupicka's Diet

Ultra-Runner's Plate: Decoding Anton Krupicka's Diet

Ultra-runner Anton Krupicka's journey from Nebraska to trail running fame, winning races like Leadville 100, mirrors his simple, effective nutritional approach. Explore his diet in our Q&A.
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Pumpkin Spice No-Bake Protein Donuts Recipe

Pumpkin Spice No-Bake Protein Donuts Recipe

In honour of National Pumpkin Spice Day, we're celebrating with a delicious and cozy recipe featuring our beloved Apple + Cinnamon overnight muesli! These no-bake donuts are not only an explosion o...
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The 90-Minute Rule That Could Change Your Mornings

The 90-Minute Rule That Could Change Your Mornings

Morning routines are sacred. For some, it's waking up to a favorite song; for others, it's going for a run or doing some yoga. No matter what your morning routine is, coffee is sure to be a part of...
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Untapped Potential: The Benefits of Beer and How Beer May Aid in Recovery

Untapped Potential: The Benefits of Beer and How Beer May Aid in Recovery

For many runners, there's nothing quite like cracking open a cold beer after a long run or race. And with craft beer becoming increasingly popular, there are more options than ever before when it c...
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Run for a Cause with the HOLOS Community Running Challenge!

Run for a Cause with the HOLOS Community Running Challenge!

We’ve partnered with our ambassador, Marc-Antoine Forand, to raise awareness for Down’s Syndrome by running over 5,000 km to the United Nations’ Headquarters in Geneva, Switzerland. We’d love for y...
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Let us introduce you to the world of Berries!

Let us introduce you to the world of Berries!

As summer approaches, we are reminded of the tantalizing blend of sweet and refreshing flavors found in our favorite berries; Not only do they taste great, but they are also known for their high le...
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Chunky Monkey Muesli : Time to go bananas!

Chunky Monkey Muesli : Time to go bananas!

There's nothing better than discovering the new HOLOS Maple + Almonds flavour by testing a new filling that's super easy and so satisfying!
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The Story of Almonds: From Rags to Riches.

The Story of Almonds: From Rags to Riches.

The almond as we know it today is a far cry from the almond as it was consumed thousands of years ago. Immerse yourself in the fascinating rags-to-riches story of the almond, from wild to sweet.
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Illness and Recovery: A Cycling Nutrition Story

Illness and Recovery: A Cycling Nutrition Story

Let’s talk about recovery. More specifically, let’s talk about how elite cyclocross and gravel cyclist, Maghalie Rochette, overcame exhaustion, recovered from illness and went on to race like a cha...
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