It’s Not All or Nothing: The Benefits of a More Plant-Based Diet

It’s Not All or Nothing: The Benefits of a More Plant-Based Diet

There are numerous benefits to incorporating more plants into your diet, including evidence of a lowered risk of coronary heart disease, prevention of Type 2 diabetes, and lowered blood pressure.
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Discover Lael Wilcox's Secrets for Fueling Ultra-Endurance Bikepacking Adventures

Discover Lael Wilcox's Secrets for Fueling Ultra-Endurance Bikepacking Adventures

Today, we sit down with Lael Wilcox to find out the best cycling foods that help sustain her endurance feats across thousands of miles of tough terrain.
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Start the year with this easy recipe

Start the year with this easy recipe

As you know, at HOLOS, we don’t believe in starting over. We believe in a refreshed perspective. Holistic health, after all, is about the whole picture: mind, body, spirit, everything that makes us...
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HOLOS Marbled Banana Bread

HOLOS Marbled Banana Bread

It is the Holidays so Teri, our fabulous recipe developer, decided to ramp up the holiday season with this DELICIOUS and EASY Marbled Banana Bread using HOLOS VANILLA MUESLI. Yes, you heard that co...
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HOLOS moves up to the big leagues during The North Face Athlete Summit

HOLOS moves up to the big leagues during The North Face Athlete Summit

This fall, The North Face athletes from all over the globe gathered at a Californian mountain lake for the TNF Global Athlete Summit. In the middle of the desert, the temperature was close to 0°C. ...
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HOLOS Sticky Toffee Pudding Cake

HOLOS Sticky Toffee Pudding Cake

This simple recipe has just the right amount of sweetness and uses simple pantry ingredients you probably have on hand! It comes together in no time and is so moist you’d swear it was pudding.
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HOLOS Vegan Ice Cream Bars

HOLOS Vegan Ice Cream Bars

This homemade treat uses HOLOS CACAO MUESLI in a creative and fun way to create these delightful vegan, gluten-free and refined sugar free ice-cream bars. Yes! You can turn your favourite muesli i...
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Treat your body like a smart machine.

Treat your body like a smart machine.

In Bea’s own words, her diet philosophy is simple: “I try to eat what I’m hungry for, when I’m hungry for it. Our bodies are smart machines… The more you lean into listening to what your body is as...
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Is chewing your food still important? Let's Turn on our sci-fi mind!

Is chewing your food still important? Let's Turn on our sci-fi mind!

Let's turn on our science fiction mind and predict the daily routine of a human being a hundred years from now: Imagine a futuristic human, in his thirties, getting ready for bed. After taking a sh...
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HOLOS Caramel + Raisins Rolls 🍂

HOLOS Caramel + Raisins Rolls 🍂

First day Autumn is finally here and that means: Time to get bakin’! Teri, our fabulous recipe developer, is bringing you an easy and delicious way of turning our new Caramel + Raisins muesli into ...
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Some things never get old 🎬

Some things never get old 🎬

We created this music video to introduce the world to our new flavour: Caramel + Raisins. 🧡 The song was written and co-produced by our cofounder Sam - inspired by psychedelic & alternative roc...
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HOLOS Launches a New Flavour: Apple Cinnamon

Welcome to a new flavourful world of HOLOS

We gathered Canada’s top surfer Pete Devries along with five other stand-out athletes—and brought them to a secret location in Canada to try the new HOLOS flavour.
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