The Benefits of Being Zen: Why You Should Meditate

The Benefits of Being Zen: Why You Should Meditate

In this blog, we’ll give you a quick guide on how to meditate, then we’ll dive into some of the scientifically-proven benefits of meditation and, finally, we’ll leave you with some insight into som...
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Chocolatey Overnight Delight: A Decadent Treat

Chocolatey Overnight Delight: A Decadent Treat

With Easter right around the corner, we tasked our talented recipe-maker Teri to whip us up a special springtime recipe that even the Easter Bunny would fall in love with. In honour of this chocola...
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Special Announcement: Meet our Incredible Women Ambassadors

Special Announcement: Meet our Incredible Women Ambassadors

Today is a big day at HOLOS since it marks the beginning of our first-ever Ambassador Program, something we’ve been working towards since we started the company back in 2016.
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The Unbeetable Beet: An Antioxidant Gold Mine

The Unbeetable Beet: An Antioxidant Gold Mine

Beets are more interesting than you might think. While this humble root vegetable is often one kids reject at the dinner table, it is in fact a superfood that packs more punch than you could ever i...
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Plant and Dairy Milk: A Breakdown

Plant and Dairy Milk: A Breakdown

Milk is the staple of many diets throughout the world. However, while it used to be safe to assume that when you refer to milk that it would come from a cow, nowadays there are a variety of alterna...
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Friends Fur-ever: The Health Benefits of Having a Pet

Friends Fur-ever: The Health Benefits of Having a Pet

The love that we feel for our pets is beyond words. There’s no denying that being around our furry friends brings joy into our lives, but did you know that there are a variety of physical and menta...
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Revel in chocolate euphoria with this Tiramisu recipe.

Revel in chocolate euphoria with this Tiramisu recipe.

This recipe is easy to make and yields two jars of sweet and satisfying goodness. So, whether you're sharing with someone special or indulging on your own, you can have a sweet and memorable experi...
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Healthy pizza for dessert: It's history in the baking!

Healthy pizza for dessert: It's history in the baking!

This pizza only takes about 20 minutes to make. It’s perfect for dessert or as a delicious and holistic snack that will help you to sustain your energy throughout the day.
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Discover the ancient spice worth more than gold.

Discover the ancient spice worth more than gold.

Are you a fan of cinnamon? This spice has been used for thousands of years, both for its delicious flavor and for its numerous health benefits. But did you know that not all cinnamon is created equal?
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It’s Not All or Nothing: The Benefits of a More Plant-Based Diet

It’s Not All or Nothing: The Benefits of a More Plant-Based Diet

There are numerous benefits to incorporating more plants into your diet, including evidence of a lowered risk of coronary heart disease, prevention of Type 2 diabetes, and lowered blood pressure.
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Discover Lael Wilcox's Secrets for Fueling Ultra-Endurance Bikepacking Adventures

Discover Lael Wilcox's Secrets for Fueling Ultra-Endurance Bikepacking Adventures

Today, we sit down with Lael Wilcox to find out the best cycling foods that help sustain her endurance feats across thousands of miles of tough terrain.
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Start the year with this easy recipe

Start the year with this easy recipe

As you know, at HOLOS, we don’t believe in starting over. We believe in a refreshed perspective. Holistic health, after all, is about the whole picture: mind, body, spirit, everything that makes us...
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