Chunky Monkey Muesli : Time to go bananas!
There's nothing better than discovering the new HOLOS Maple + Almonds flavour by testing a new filling that's super easy and so satisfying!
The Story of Almonds: From Rags to Riches.
The almond as we know it today is a far cry from the almond as it was consumed thousands of years ago. Immerse yourself in the fascinating rags-to-riches story of the almond, from wild to sweet.
Illness and Recovery: A Cycling Nutrition Story
Let’s talk about recovery. More specifically, let’s talk about how elite cyclocross and gravel cyclist, Maghalie Rochette, overcame exhaustion, recovered from illness and went on to race like a cha...
Real Food, Real Energy: Maghalie Rochette x HOLOS Helmet Collaboration
Elite Cyclist Maghalie Rochette bucks the trend on energy drinks, choosing 'real food' for helmet partnership
The Benefits of Being Zen: Why You Should Meditate
In this blog, we’ll give you a quick guide on how to meditate, then we’ll dive into some of the scientifically-proven benefits of meditation and, finally, we’ll leave you with some insight into som...
Chocolatey Overnight Delight: A Decadent Treat
With Easter right around the corner, we tasked our talented recipe-maker Teri to whip us up a special springtime recipe that even the Easter Bunny would fall in love with. In honour of this chocola...
Special Announcement: Meet our Incredible Women Ambassadors
Today is a big day at HOLOS since it marks the beginning of our first-ever Ambassador Program, something we’ve been working towards since we started the company back in 2016.
The Unbeetable Beet: An Antioxidant Gold Mine
Beets are more interesting than you might think. While this humble root vegetable is often one kids reject at the dinner table, it is in fact a superfood that packs more punch than you could ever i...
Plant and Dairy Milk: A Breakdown
Milk is the staple of many diets throughout the world. However, while it used to be safe to assume that when you refer to milk that it would come from a cow, nowadays there are a variety of alterna...
Friends Fur-ever: The Health Benefits of Having a Pet
The love that we feel for our pets is beyond words. There’s no denying that being around our furry friends brings joy into our lives, but did you know that there are a variety of physical and menta...
Revel in chocolate euphoria with this Tiramisu recipe.
This recipe is easy to make and yields two jars of sweet and satisfying goodness. So, whether you're sharing with someone special or indulging on your own, you can have a sweet and memorable experi...
Healthy pizza for dessert: It's history in the baking!
This pizza only takes about 20 minutes to make. It’s perfect for dessert or as a delicious and holistic snack that will help you to sustain your energy throughout the day.