Why Soaking Nuts and Seeds Is Important

Why Soaking Nuts and Seeds Is Important

A look inside: Soaking food has been around for centuries, but we’re just starting to rediscover the power that soaking has on plant-based ingredients.
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HOLOS overnight oat muesli collaborates with Happy Gut

Tropical HOLOS Recipe Featuring Happy Gut

We’ve teamed up with Happy Gut to create a fermented dairy-free nut milk with their water kefir grains, to create a summer-inspired dairy-free, vegan, tropical paradise recipe that will make your g...
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Jar Topper Recipes for your HOLOS

Jar Topper Recipes for your HOLOS

We’re always game to spice things up a little. So, we partnered with chef extraordinaire Taylor Godber to create some delicious (and nutritious) topper recipes for each of our four flavours. These ...
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What does organic even mean?!

What Does Organic Even Mean?!

Ever wonder, what does organic even mean?! The classic grocery store conundrum “this or that.” Wonder no more, here’s what it means and why we’re proud to be organic.
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HOLOS + Earth’s Own = The Perfect Recipe For Valentines

HOLOS + Earth’s Own = The Perfect Recipe For Valentines

A valentine's day match made in heaven, Earth’s Own Chocolate Oat Milk + HOLOS. Eat it for breakfast or dessert - eating chocolate is acceptable at any time on Valentine’s Day. 😉
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HOLOS Recipes Made For Winter

HOLOS Recipes Made For Winter

Let your overnight muesli get wild! These cozy winter-inspired recipes will surely shake up your HOLOS routine and showcase how versatile and creative we can be together. Teri-Ann Carty, a talented...
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HOLOS new recyclable pouches with new look!

New look. New chapter. For your health and the planet.

Meet our new HOLOS packs, they’re 100% recyclable and made in Canada. We changed our look not because we think it's cool, but because it's necessary. We wanted to help create a healthy planet, the ...
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HOLOS French Toast Sticks

HOLOS French Toast Sticks

Give your HOLOS a festive holiday makeover by turning it into delicious French Toast Sticks. A fun nutritious breakfast with the same health benefits.
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CAUCHON: answers from the woods

CAUCHON: answers from the woods

In the midst of a summer riddled with uncertainty, Jean-François (Jeff) Cauchon, one of Canada’s top ultra runners’ attempts to set a new world record. Jeff’s grounded resilience fuels his epic amb...
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Caroline Côté, fuelled by HOLOS, standing tall next to her vintage Mercier single-speed bicycle

Against the wind: My 30 day cross-country bike ride

Dive into Caro’s telling of her breathless, but beautiful ride against the wind - and against all odds! A journey of strength and resilience to be remembered and a true testament to the beauty of o...
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HOLOS Carrot Chai Muffins

HOLOS Carrot Chai Muffins

A match made in heaven! Sweet with a hint of spice - this overnight muesli makeover is going to impress your taste buds and leave them craving more.
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HOLOS Vanilla Waffles

HOLOS Vanilla Waffles

Same protein-packed overnight muesli you came here for, but with a makeover suited for a lazy winter brunch or after a hefty workout. However you prepare these tasty homemade waffles is up to ...
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